Please give a donation today.
What's different this time is that we focus on running and nutrition and the fact that both I and the interviewer believe in a diet that is low in carbohydrates. We both share our nutrition routines a bit but also talk about preparing for feats of endurance. I highly recommend giving it a listen.
After my interview, keep listening as our host talks through her ultramarathon in the Marin headlands. This is where I did my first ultra, too, so it was great hearing someone talk through this event.
A big reason to listen though, is that she talks through her nervousness before the race, her nutrition planning and gear selections. Then as she describes her time during the event, she relays how core training (like walking lunges) and cross training played a crucial role in completing her event.
Its really quite interesting to hear her diary of running and I highly recommend subscribing in iTunes today.
Have a great holiday!